Steve Urbansky 5000m row
5,000m
Meters
23:42.8
Time
2:22.2
Pace
283
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
March 19, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.8 | 5,000m | 2:22.2 | 122 | 718 | 28 | 123 |
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 27 | 112 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 28 | 121 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 29 | 124 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 30 | 128 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 30 | 133 |