Steve Urbansky 5000m row
5,000m
Meters
22:30.3
Time
2:15.0
Pace
296
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Drag Factor | 132 |
March 20, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,000m | 2:15.0 | 142 | 789 | 31 | 132 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 28 | 117 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 30 | 128 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 32 | 135 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 33 | 138 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 33 | 144 |