Steve Urbansky 5000m row
5,000m
Meters
21:36.8
Time
2:09.6
Pace
306
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
March 21, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.8 | 5,000m | 2:09.6 | 160 | 852 | 28 | 139 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 27 | 124 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 28 | 137 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 29 | 143 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 30 | 146 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 30 | 149 |