Steve Urbansky 5000m row

5,000m

Meters

21:36.8

Time

2:09.6

Pace

306

Calories

139

Heart Rate

Average Watts160
Calories Per Hour852
Stroke Rate28
Drag Factor132

March 21, 2023 19:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:36.8 5,000m 2:09.6 160 852 28 139
4:44.7 1,000m 2:22.3 121 717 27 124
4:20.4 2,000m 2:10.2 159 845 28 137
4:12.1 3,000m 2:06.0 175 901 29 143
4:09.8 4,000m 2:04.9 180 918 30 146
4:09.7 5,000m 2:04.8 180 918 30 149