Steve Urbansky 5000m row
5,000m
Meters
23:50.0
Time
2:23.0
Pace
286
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
March 22, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.0 | 5,000m | 2:23.0 | 120 | 711 | 28 | 123 |
| 5:37.3 | 1,000m | 2:48.6 | 73 | 551 | 24 | 114 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 29 | 121 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 30 | 125 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 31 | 128 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 31 | 128 |