Steve Urbansky 5000m row
5,000m
Meters
22:18.2
Time
2:13.8
Pace
297
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
March 23, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.2 | 5,000m | 2:13.8 | 146 | 802 | 29 | 136 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 27 | 119 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 29 | 130 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 30 | 139 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 31 | 144 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 32 | 150 |