Steve Urbansky 5000m row
5,000m
Meters
22:22.4
Time
2:14.2
Pace
296
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
March 24, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.4 | 5,000m | 2:14.2 | 145 | 797 | 29 | 132 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 27 | 116 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 29 | 126 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 30 | 134 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 30 | 139 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 31 | 145 |