Steve Urbansky 5000m row
5,000m
Meters
22:01.5
Time
2:12.1
Pace
299
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
March 25, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.5 | 5,000m | 2:12.1 | 152 | 821 | 30 | 136 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 29 | 121 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 30 | 133 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 31 | 136 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 32 | 143 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 33 | 151 |