Steve Urbansky 5000m row
5,000m
Meters
22:40.1
Time
2:16.0
Pace
292
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Drag Factor | 132 |
March 27, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.1 | 5,000m | 2:16.0 | 139 | 778 | 29 | 131 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 27 | 114 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 28 | 128 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 30 | 133 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 30 | 139 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 31 | 141 |