Steve Urbansky 5000m row

5,000m

Meters

22:28.4

Time

2:14.8

Pace

294

Calories

129

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate28
Drag Factor133

March 28, 2023 12:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:28.4 5,000m 2:14.8 143 791 28 129
4:51.3 1,000m 2:25.6 113 689 26 119
4:27.9 2,000m 2:13.9 146 801 28 129
4:31.3 3,000m 2:15.6 140 782 29 126
4:21.6 4,000m 2:10.8 156 838 30 135
4:16.4 5,000m 2:08.2 166 871 30 137