Steve Urbansky 5000m row
5,000m
Meters
22:28.4
Time
2:14.8
Pace
294
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
March 28, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.4 | 5,000m | 2:14.8 | 143 | 791 | 28 | 129 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 26 | 119 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 28 | 129 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 29 | 126 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 30 | 135 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 30 | 137 |