Steve Urbansky 5000m row

5,000m

Meters

22:27.8

Time

2:14.7

Pace

295

Calories

123

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate29
Drag Factor130

April 01, 2023 10:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:27.8 5,000m 2:14.7 143 791 29 123
4:49.4 1,000m 2:24.7 116 697 27 111
4:34.3 2,000m 2:17.1 136 766 28 118
4:24.9 3,000m 2:12.4 151 818 30 128
4:21.6 4,000m 2:10.8 156 838 31 127
4:17.7 5,000m 2:08.8 164 863 31 135