Steve Urbansky 5000m row
5,000m
Meters
22:27.8
Time
2:14.7
Pace
295
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
April 01, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.8 | 5,000m | 2:14.7 | 143 | 791 | 29 | 123 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 27 | 111 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 28 | 118 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 30 | 128 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 31 | 127 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 31 | 135 |