Steve Urbansky 5000m row
5,000m
Meters
23:04.5
Time
2:18.4
Pace
289
Calories
119
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
April 03, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.5 | 5,000m | 2:18.4 | 132 | 753 | 27 | 119 |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 26 | 106 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 27 | 114 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 28 | 120 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 29 | 126 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 30 | 130 |