Steve Urbansky 5000m row
5,000m
Meters
22:36.8
Time
2:15.6
Pace
295
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Drag Factor | 133 |
April 05, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.8 | 5,000m | 2:15.6 | 140 | 782 | 30 | 133 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 27 | 114 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 29 | 128 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 31 | 130 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 32 | 142 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 34 | 152 |