Steve Urbansky 5000m row
5,000m
Meters
21:35.9
Time
2:09.5
Pace
305
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Drag Factor | 133 |
April 07, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.9 | 5,000m | 2:09.5 | 161 | 853 | 31 | 141 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 27 | 125 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 30 | 139 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 33 | 144 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 33 | 149 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 33 | 152 |