Steve Urbansky 5000m row

5,000m

Meters

22:01.9

Time

2:12.1

Pace

299

Calories

131

Heart Rate

Average Watts152
Calories Per Hour821
Stroke Rate29
Drag Factor134

April 09, 2023 13:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:01.9 5,000m 2:12.1 152 821 29 131
4:42.0 1,000m 2:21.0 125 729 27 120
4:26.8 2,000m 2:13.4 147 807 29 130
4:21.4 3,000m 2:10.7 157 839 30 131
4:18.1 4,000m 2:09.0 163 860 30 136
4:13.6 5,000m 2:06.8 172 890 32 142