Steve Urbansky 5000m row
5,000m
Meters
22:01.9
Time
2:12.1
Pace
299
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Drag Factor | 134 |
April 09, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.9 | 5,000m | 2:12.1 | 152 | 821 | 29 | 131 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 27 | 120 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 29 | 130 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 30 | 131 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 30 | 136 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 32 | 142 |