Steve Urbansky 5000m row
5,000m
Meters
22:59.3
Time
2:17.9
Pace
289
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
April 10, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.3 | 5,000m | 2:17.9 | 133 | 759 | 27 | 133 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 26 | 112 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 27 | 127 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 27 | 139 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 28 | 143 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 28 | 145 |