Steve Urbansky 5000m row
5,000m
Meters
23:58.8
Time
2:23.8
Pace
280
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
April 11, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.8 | 5,000m | 2:23.8 | 118 | 704 | 27 | 130 |
| 5:10.1 | 1,000m | 2:35.0 | 94 | 623 | 26 | 115 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 27 | 125 |
| 4:48.4 | 3,000m | 2:24.2 | 117 | 701 | 28 | 131 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 28 | 137 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 29 | 142 |