Steve Urbansky 5000m row
5,000m
Meters
22:49.2
Time
2:16.9
Pace
292
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
April 12, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.2 | 5,000m | 2:16.9 | 136 | 769 | 28 | 125 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 26 | 115 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 28 | 123 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 29 | 126 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 30 | 130 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 31 | 133 |