Steve Urbansky 5000m row
5,000m
Meters
25:01.8
Time
2:30.1
Pace
270
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
April 14, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.8 | 5,000m | 2:30.1 | 103 | 655 | 26 | 113 |
| 5:22.7 | 1,000m | 2:41.3 | 83 | 586 | 25 | 104 |
| 5:07.4 | 2,000m | 2:33.7 | 96 | 631 | 26 | 108 |
| 4:58.3 | 3,000m | 2:29.1 | 105 | 663 | 27 | 116 |
| 4:50.4 | 4,000m | 2:25.2 | 114 | 693 | 28 | 117 |
| 4:43.0 | 5,000m | 2:21.5 | 124 | 725 | 29 | 122 |