Steve Urbansky 5000m row

5,000m

Meters

25:01.8

Time

2:30.1

Pace

270

Calories

113

Heart Rate

Average Watts103
Calories Per Hour655
Stroke Rate26
Drag Factor131

April 14, 2023 15:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
25:01.8 5,000m 2:30.1 103 655 26 113
5:22.7 1,000m 2:41.3 83 586 25 104
5:07.4 2,000m 2:33.7 96 631 26 108
4:58.3 3,000m 2:29.1 105 663 27 116
4:50.4 4,000m 2:25.2 114 693 28 117
4:43.0 5,000m 2:21.5 124 725 29 122