Steve Urbansky 5000m row
5,000m
Meters
22:53.3
Time
2:17.3
Pace
291
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
April 15, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.3 | 5,000m | 2:17.3 | 135 | 765 | 29 | 125 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 27 | 114 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 28 | 120 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 30 | 128 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 31 | 132 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 31 | 135 |