Steve Urbansky 5000m row

5,000m

Meters

22:53.3

Time

2:17.3

Pace

291

Calories

125

Heart Rate

Average Watts135
Calories Per Hour765
Stroke Rate29
Drag Factor131

April 15, 2023 18:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:53.3 5,000m 2:17.3 135 765 29 125
4:53.9 1,000m 2:26.9 110 679 27 114
4:39.7 2,000m 2:19.8 128 740 28 120
4:30.4 3,000m 2:15.2 142 787 30 128
4:25.9 4,000m 2:12.9 149 812 31 132
4:23.3 5,000m 2:11.6 153 827 31 135