Steve Urbansky 5000m row
5,000m
Meters
23:07.0
Time
2:18.7
Pace
287
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
April 16, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.0 | 5,000m | 2:18.7 | 131 | 751 | 27 | 127 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 25 | 114 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 27 | 126 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 28 | 129 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 29 | 133 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 30 | 133 |