Steve Urbansky 5000m row

5,000m

Meters

23:07.0

Time

2:18.7

Pace

287

Calories

127

Heart Rate

Average Watts131
Calories Per Hour751
Stroke Rate27
Drag Factor133

April 16, 2023 19:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:07.0 5,000m 2:18.7 131 751 27 127
4:57.8 1,000m 2:28.9 106 664 25 114
4:40.6 2,000m 2:20.3 127 736 27 126
4:33.8 3,000m 2:16.9 136 769 28 129
4:27.6 4,000m 2:13.8 146 802 29 133
4:27.3 5,000m 2:13.6 147 804 30 133