Steve Urbansky 5000m row
5,000m
Meters
21:48.4
Time
2:10.8
Pace
302
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Drag Factor | 134 |
April 17, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.4 | 5,000m | 2:10.8 | 156 | 837 | 30 | 135 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 27 | 118 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 29 | 124 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 31 | 133 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 33 | 147 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 34 | 154 |