Steve Urbansky 5000m row
5,000m
Meters
23:03.8
Time
2:18.3
Pace
289
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
April 18, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.8 | 5,000m | 2:18.3 | 132 | 754 | 29 | 127 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 26 | 115 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 28 | 122 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 30 | 127 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 31 | 135 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 32 | 139 |