Steve Urbansky 5000m row

5,000m

Meters

23:03.8

Time

2:18.3

Pace

289

Calories

127

Heart Rate

Average Watts132
Calories Per Hour754
Stroke Rate29
Drag Factor133

April 18, 2023 20:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:03.8 5,000m 2:18.3 132 754 29 127
4:59.6 1,000m 2:29.8 104 658 26 115
4:42.3 2,000m 2:21.1 124 728 28 122
4:34.4 3,000m 2:17.2 136 766 30 127
4:27.1 4,000m 2:13.5 147 805 31 135
4:20.4 5,000m 2:10.2 159 845 32 139