Steve Urbansky 5000m row
5,000m
Meters
22:43.3
Time
2:16.3
Pace
293
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
April 19, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.3 | 5,000m | 2:16.3 | 138 | 775 | 30 | 128 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 27 | 111 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 30 | 123 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 31 | 131 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 32 | 136 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 33 | 139 |