Steve Urbansky 20000m row
20,000m
Meters
1:28:23.6
Time
2:12.5
Pace
1200
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
April 20, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:23.6 | 20,000m | 2:12.5 | 150 | 816 | 30 | 144 |
| 18:01.3 | 4,000m | 2:15.1 | 142 | 787 | 29 | 142 |
| 17:30.4 | 8,000m | 2:11.3 | 155 | 832 | 31 | 146 |
| 17:31.3 | 12,000m | 2:11.4 | 154 | 830 | 31 | 145 |
| 17:39.3 | 16,000m | 2:12.4 | 151 | 818 | 31 | 143 |
| 17:41.2 | 20,000m | 2:12.6 | 150 | 816 | 32 | 145 |