Steve Urbansky 20000m row
20,000m
Meters
1:34:59.9
Time
2:22.4
Pace
1133
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
April 21, 2023 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:59.9 | 20,000m | 2:22.4 | 121 | 716 | 29 | 127 |
| 19:38.9 | 4,000m | 2:27.3 | 109 | 676 | 28 | 123 |
| 18:38.7 | 8,000m | 2:19.8 | 128 | 740 | 30 | 131 |
| 18:40.1 | 12,000m | 2:20.0 | 128 | 738 | 30 | 130 |
| 19:12.3 | 16,000m | 2:24.0 | 117 | 703 | 30 | 125 |
| 18:49.9 | 20,000m | 2:21.2 | 124 | 727 | 31 | 128 |