Steve Urbansky 20000m row

20,000m

Meters

1:34:59.9

Time

2:22.4

Pace

1133

Calories

127

Heart Rate

Average Watts121
Calories Per Hour716
Stroke Rate29
Drag Factor131

April 21, 2023 20:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:34:59.9 20,000m 2:22.4 121 716 29 127
19:38.9 4,000m 2:27.3 109 676 28 123
18:38.7 8,000m 2:19.8 128 740 30 131
18:40.1 12,000m 2:20.0 128 738 30 130
19:12.3 16,000m 2:24.0 117 703 30 125
18:49.9 20,000m 2:21.2 124 727 31 128