Steve Urbansky 20000m row
20,000m
Meters
1:29:23.7
Time
2:14.0
Pace
1191
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
April 22, 2023 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:23.7 | 20,000m | 2:14.0 | 145 | 799 | 30 | 146 |
| 18:57.5 | 4,000m | 2:22.1 | 122 | 719 | 29 | 141 |
| 17:30.8 | 8,000m | 2:11.3 | 154 | 831 | 31 | 147 |
| 17:36.0 | 12,000m | 2:12.0 | 152 | 823 | 31 | 149 |
| 17:41.9 | 16,000m | 2:12.7 | 150 | 815 | 31 | 146 |
| 17:37.5 | 20,000m | 2:12.1 | 152 | 821 | 31 | 147 |