Steve Urbansky 20000m row

20,000m

Meters

1:28:00.9

Time

2:12.0

Pace

1206

Calories

141

Heart Rate

Average Watts152
Calories Per Hour823
Stroke Rate30
Drag Factor130

April 23, 2023 20:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:28:00.9 20,000m 2:12.0 152 823 30 141
18:27.5 4,000m 2:18.4 132 754 29 130
17:24.4 8,000m 2:10.5 157 841 31 143
17:21.2 12,000m 2:10.1 159 846 32 145
17:25.7 16,000m 2:10.7 157 839 31 145
17:22.2 20,000m 2:10.2 158 844 31 146