Steve Urbansky 20000m row
20,000m
Meters
1:28:00.9
Time
2:12.0
Pace
1206
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
April 23, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:00.9 | 20,000m | 2:12.0 | 152 | 823 | 30 | 141 |
| 18:27.5 | 4,000m | 2:18.4 | 132 | 754 | 29 | 130 |
| 17:24.4 | 8,000m | 2:10.5 | 157 | 841 | 31 | 143 |
| 17:21.2 | 12,000m | 2:10.1 | 159 | 846 | 32 | 145 |
| 17:25.7 | 16,000m | 2:10.7 | 157 | 839 | 31 | 145 |
| 17:22.2 | 20,000m | 2:10.2 | 158 | 844 | 31 | 146 |