Steve Urbansky 20000m row
20,000m
Meters
1:27:36.8
Time
2:11.4
Pace
1211
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
April 25, 2023 23:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:36.8 | 20,000m | 2:11.4 | 154 | 830 | 30 | 145 |
| 17:14.5 | 4,000m | 2:09.3 | 162 | 857 | 29 | 153 |
| 17:14.1 | 8,000m | 2:09.2 | 162 | 857 | 31 | 146 |
| 17:30.6 | 12,000m | 2:11.3 | 155 | 831 | 30 | 146 |
| 17:53.5 | 16,000m | 2:14.1 | 145 | 798 | 30 | 139 |
| 17:44.1 | 20,000m | 2:13.0 | 149 | 811 | 31 | 143 |