Steve Urbansky 20000m row

20,000m

Meters

1:27:36.8

Time

2:11.4

Pace

1211

Calories

145

Heart Rate

Average Watts154
Calories Per Hour830
Stroke Rate30
Drag Factor132

April 25, 2023 23:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:27:36.8 20,000m 2:11.4 154 830 30 145
17:14.5 4,000m 2:09.3 162 857 29 153
17:14.1 8,000m 2:09.2 162 857 31 146
17:30.6 12,000m 2:11.3 155 831 30 146
17:53.5 16,000m 2:14.1 145 798 30 139
17:44.1 20,000m 2:13.0 149 811 31 143