Steve Urbansky 5000m row
5,000m
Meters
21:16.6
Time
2:07.6
Pace
311
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Drag Factor | 132 |
May 01, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.6 | 5,000m | 2:07.6 | 168 | 878 | 29 | 140 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 27 | 125 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 29 | 133 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 30 | 140 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 31 | 149 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 32 | 154 |