Steve Urbansky 5000m row
5,000m
Meters
21:47.8
Time
2:10.7
Pace
301
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
May 02, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.8 | 5,000m | 2:10.7 | 156 | 838 | 30 | 137 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 30 | 128 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 31 | 131 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 30 | 140 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 31 | 144 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 31 | 145 |