Steve Urbansky 21097m row
21,097m
Meters
1:31:08.7
Time
2:09.6
Pace
1294
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
May 09, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:08.7 | 21,097m | 2:09.6 | 161 | 853 | 28 | 129 |
| 18:45.0 | 4,300m | 2:10.8 | 156 | 838 | 28 | 141 |
| 18:23.0 | 8,600m | 2:08.2 | 166 | 870 | 29 | 139 |
| 18:37.9 | 12,900m | 2:09.9 | 159 | 848 | 29 | 141 |
| 18:44.2 | 17,200m | 2:10.7 | 157 | 839 | 29 | 141 |
| 16:38.5 | 21,097m | 2:08.1 | 166 | 872 | 29 | 85 |