Steve Urbansky 21097m row
21,097m
Meters
1:32:33.5
Time
2:11.6
Pace
1278
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
May 10, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:33.5 | 21,097m | 2:11.6 | 154 | 828 | 28 | 134 |
| 19:43.6 | 4,300m | 2:17.6 | 134 | 762 | 27 | 130 |
| 18:59.7 | 8,600m | 2:12.5 | 150 | 817 | 29 | 135 |
| 18:49.1 | 12,900m | 2:11.2 | 155 | 832 | 29 | 137 |
| 18:37.2 | 17,200m | 2:09.9 | 160 | 849 | 30 | 127 |
| 16:23.8 | 21,097m | 2:06.2 | 174 | 898 | 30 | 145 |