Steve Urbansky 21097m row
21,097m
Meters
1:31:56.4
Time
2:10.7
Pace
1284
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
May 11, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:56.4 | 21,097m | 2:10.7 | 157 | 839 | 27 | 139 |
| 19:13.5 | 4,300m | 2:14.1 | 145 | 799 | 26 | 137 |
| 18:43.2 | 8,600m | 2:10.6 | 157 | 840 | 27 | 142 |
| 18:40.8 | 12,900m | 2:10.3 | 158 | 844 | 27 | 141 |
| 18:37.4 | 17,200m | 2:09.9 | 160 | 849 | 28 | 133 |
| 16:41.5 | 21,097m | 2:08.4 | 165 | 867 | 29 | 143 |