Steve Urbansky 20000m row
20,000m
Meters
1:25:18.2
Time
2:07.9
Pace
1242
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
May 15, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:18.2 | 20,000m | 2:07.9 | 167 | 874 | 29 | 145 |
| 17:48.0 | 4,000m | 2:13.5 | 147 | 806 | 27 | 135 |
| 17:03.2 | 8,000m | 2:07.9 | 167 | 875 | 29 | 140 |
| 16:55.4 | 12,000m | 2:06.9 | 171 | 889 | 30 | 145 |
| 17:00.1 | 16,000m | 2:07.5 | 169 | 880 | 30 | 149 |
| 16:31.5 | 20,000m | 2:03.9 | 184 | 932 | 31 | 157 |