Steve Urbansky 20000m row
20,000m
Meters
1:23:58.8
Time
2:05.9
Pace
1261
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
May 16, 2023 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:58.8 | 20,000m | 2:05.9 | 175 | 902 | 28 | 145 |
| 17:00.1 | 4,000m | 2:07.5 | 169 | 880 | 27 | 144 |
| 16:51.3 | 8,000m | 2:06.4 | 173 | 896 | 29 | 145 |
| 16:38.5 | 12,000m | 2:04.8 | 180 | 919 | 29 | 147 |
| 16:49.5 | 16,000m | 2:06.1 | 174 | 899 | 29 | 143 |
| 16:39.4 | 20,000m | 2:04.9 | 180 | 917 | 30 | 148 |