Steve Urbansky 20000m row
20,000m
Meters
1:27:33.0
Time
2:11.3
Pace
1212
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
May 17, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:33.0 | 20,000m | 2:11.3 | 155 | 831 | 28 | 133 |
| 17:29.1 | 4,000m | 2:11.1 | 155 | 834 | 28 | 130 |
| 17:41.3 | 8,000m | 2:12.6 | 150 | 815 | 29 | 135 |
| 17:30.7 | 12,000m | 2:11.3 | 154 | 831 | 29 | 131 |
| 17:41.3 | 16,000m | 2:12.6 | 150 | 815 | 29 | 130 |
| 17:10.7 | 20,000m | 2:08.8 | 164 | 863 | 29 | 140 |