Steve Urbansky 20000m row

20,000m

Meters

1:27:33.0

Time

2:11.3

Pace

1212

Calories

133

Heart Rate

Average Watts155
Calories Per Hour831
Stroke Rate28
Drag Factor132

May 17, 2023 16:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:27:33.0 20,000m 2:11.3 155 831 28 133
17:29.1 4,000m 2:11.1 155 834 28 130
17:41.3 8,000m 2:12.6 150 815 29 135
17:30.7 12,000m 2:11.3 154 831 29 131
17:41.3 16,000m 2:12.6 150 815 29 130
17:10.7 20,000m 2:08.8 164 863 29 140