Steve Urbansky 20000m row
20,000m
Meters
1:26:14.8
Time
2:09.3
Pace
1229
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
May 19, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:14.8 | 20,000m | 2:09.3 | 162 | 856 | 29 | 141 |
| 17:12.9 | 4,000m | 2:09.1 | 163 | 859 | 28 | 145 |
| 17:02.8 | 8,000m | 2:07.8 | 167 | 876 | 30 | 143 |
| 17:14.9 | 12,000m | 2:09.3 | 162 | 856 | 30 | 141 |
| 17:20.2 | 16,000m | 2:10.0 | 159 | 847 | 30 | 142 |
| 17:24.0 | 20,000m | 2:10.5 | 157 | 841 | 30 | 137 |