Steve Urbansky 8000m row
8,000m
Meters
33:50.4
Time
2:06.9
Pace
498
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
May 20, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:50.4 | 8,000m | 2:06.9 | 171 | 889 | 29 | 148 |
| 7:03.0 | 1,600m | 2:12.1 | 152 | 821 | 28 | 140 |
| 6:43.6 | 3,200m | 2:06.1 | 174 | 900 | 30 | 145 |
| 6:43.8 | 4,800m | 2:06.1 | 174 | 899 | 31 | 151 |
| 6:43.4 | 6,400m | 2:06.0 | 175 | 901 | 30 | 150 |
| 6:36.6 | 8,000m | 2:03.9 | 184 | 932 | 31 | 157 |