Steve Urbansky 20000m row

20,000m

Meters

1:27:48.4

Time

2:11.7

Pace

1208

Calories

139

Heart Rate

Average Watts153
Calories Per Hour827
Stroke Rate28
Drag Factor133

May 22, 2023 12:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:27:48.4 20,000m 2:11.7 153 827 28 139
17:35.3 4,000m 2:11.9 152 824 27 144
17:13.3 8,000m 2:09.1 162 859 28 146
17:27.0 12,000m 2:10.8 156 837 28 141
17:46.4 16,000m 2:13.3 148 808 28 133
17:46.4 20,000m 2:13.3 148 808 29 135