Steve Urbansky 20000m row
20,000m
Meters
1:27:48.4
Time
2:11.7
Pace
1208
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
May 22, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:48.4 | 20,000m | 2:11.7 | 153 | 827 | 28 | 139 |
| 17:35.3 | 4,000m | 2:11.9 | 152 | 824 | 27 | 144 |
| 17:13.3 | 8,000m | 2:09.1 | 162 | 859 | 28 | 146 |
| 17:27.0 | 12,000m | 2:10.8 | 156 | 837 | 28 | 141 |
| 17:46.4 | 16,000m | 2:13.3 | 148 | 808 | 28 | 133 |
| 17:46.4 | 20,000m | 2:13.3 | 148 | 808 | 29 | 135 |