Steve Urbansky 21097m row
21,097m
Meters
1:32:09.9
Time
2:11.0
Pace
1282
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
May 23, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:09.9 | 21,097m | 2:11.0 | 155 | 835 | 28 | 141 |
| 19:04.7 | 4,300m | 2:13.1 | 148 | 810 | 28 | 141 |
| 18:37.5 | 8,600m | 2:09.9 | 160 | 849 | 29 | 142 |
| 18:30.9 | 12,900m | 2:09.1 | 162 | 858 | 29 | 144 |
| 18:56.2 | 17,200m | 2:12.1 | 152 | 822 | 29 | 135 |
| 17:00.7 | 21,097m | 2:10.9 | 156 | 836 | 29 | 143 |