Steve Urbansky 8500m row
8,500m
Meters
36:10.5
Time
2:07.6
Pace
528
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Drag Factor | 132 |
May 24, 2023 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:10.5 | 8,500m | 2:07.6 | 168 | 878 | 29 | 140 |
| 7:22.3 | 1,700m | 2:10.0 | 159 | 847 | 28 | 137 |
| 7:10.1 | 3,400m | 2:06.5 | 173 | 895 | 30 | 142 |
| 7:17.6 | 5,100m | 2:08.7 | 164 | 864 | 29 | 141 |
| 7:13.3 | 6,800m | 2:07.4 | 169 | 881 | 30 | 141 |
| 7:07.1 | 8,500m | 2:05.6 | 177 | 907 | 30 | 143 |