Steve Urbansky 20000m row
20,000m
Meters
1:25:33.1
Time
2:08.3
Pace
1239
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
May 25, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:33.1 | 20,000m | 2:08.3 | 166 | 869 | 28 | 138 |
| 17:40.8 | 4,000m | 2:12.6 | 150 | 816 | 28 | 136 |
| 17:09.9 | 8,000m | 2:08.7 | 164 | 864 | 29 | 138 |
| 17:02.4 | 12,000m | 2:07.8 | 168 | 877 | 29 | 137 |
| 17:04.6 | 16,000m | 2:08.0 | 167 | 873 | 29 | 134 |
| 16:35.4 | 20,000m | 2:04.4 | 182 | 925 | 30 | 146 |