Steve Urbansky 20000m row

20,000m

Meters

1:22:54.8

Time

2:04.3

Pace

1279

Calories

149

Heart Rate

Average Watts182
Calories Per Hour926
Stroke Rate28
Drag Factor133

May 26, 2023 12:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:22:54.8 20,000m 2:04.3 182 926 28 149
17:18.9 4,000m 2:09.8 160 850 27 144
16:30.1 8,000m 2:03.7 185 935 29 149
16:24.6 12,000m 2:03.0 188 946 29 150
16:22.1 16,000m 2:02.7 189 951 29 150
16:19.0 20,000m 2:02.3 191 957 30 153