Steve Urbansky 20000m row
20,000m
Meters
1:22:54.8
Time
2:04.3
Pace
1279
Calories
149
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
May 26, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:54.8 | 20,000m | 2:04.3 | 182 | 926 | 28 | 149 |
| 17:18.9 | 4,000m | 2:09.8 | 160 | 850 | 27 | 144 |
| 16:30.1 | 8,000m | 2:03.7 | 185 | 935 | 29 | 149 |
| 16:24.6 | 12,000m | 2:03.0 | 188 | 946 | 29 | 150 |
| 16:22.1 | 16,000m | 2:02.7 | 189 | 951 | 29 | 150 |
| 16:19.0 | 20,000m | 2:02.3 | 191 | 957 | 30 | 153 |