Steve Urbansky 21097m row
21,097m
Meters
1:26:37.3
Time
2:03.1
Pace
1361
Calories
150
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
May 27, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:37.3 | 21,097m | 2:03.1 | 187 | 944 | 28 | 150 |
| 17:54.8 | 4,300m | 2:04.9 | 179 | 917 | 27 | 149 |
| 17:33.4 | 8,600m | 2:02.4 | 190 | 955 | 29 | 150 |
| 17:38.3 | 12,900m | 2:03.0 | 188 | 946 | 29 | 150 |
| 17:39.4 | 17,200m | 2:03.1 | 187 | 944 | 29 | 148 |
| 15:51.4 | 21,097m | 2:02.0 | 192 | 962 | 30 | 156 |