Steve Urbansky 5000m row

5,000m

Meters

20:43.9

Time

2:04.3

Pace

317

Calories

155

Heart Rate

Average Watts182
Calories Per Hour925
Stroke Rate28
Drag Factor134

May 29, 2023 18:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:43.9 5,000m 2:04.3 182 925 28 155
4:18.5 1,000m 2:09.2 162 857 26 144
4:07.7 2,000m 2:03.8 184 934 28 153
4:09.5 3,000m 2:04.7 180 920 30 157
4:05.9 4,000m 2:02.9 188 948 30 160
4:02.3 5,000m 2:01.1 197 977 30 161