Steve Urbansky 5000m row
5,000m
Meters
20:43.9
Time
2:04.3
Pace
317
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
May 29, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.9 | 5,000m | 2:04.3 | 182 | 925 | 28 | 155 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 26 | 144 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 28 | 153 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 30 | 157 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 30 | 160 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 30 | 161 |