Steve Urbansky 20000m row
20,000m
Meters
1:28:20.5
Time
2:12.5
Pace
1203
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
May 30, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:20.5 | 20,000m | 2:12.5 | 150 | 817 | 28 | 137 |
| 17:11.6 | 4,000m | 2:08.9 | 163 | 861 | 26 | 144 |
| 17:10.3 | 8,000m | 2:08.7 | 164 | 863 | 29 | 144 |
| 17:38.1 | 12,000m | 2:12.2 | 151 | 820 | 29 | 139 |
| 18:21.5 | 16,000m | 2:17.6 | 134 | 761 | 29 | 127 |
| 17:59.1 | 20,000m | 2:14.8 | 143 | 790 | 29 | 133 |