Steve Urbansky 10000m row
10,000m
Meters
43:41.9
Time
2:11.0
Pace
606
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
May 31, 2023 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:41.9 | 10,000m | 2:11.0 | 155 | 834 | 28 | 139 |
| 9:03.9 | 2,000m | 2:15.9 | 139 | 779 | 27 | 137 |
| 8:45.4 | 4,000m | 2:11.3 | 154 | 831 | 29 | 137 |
| 8:49.6 | 6,000m | 2:12.4 | 151 | 818 | 29 | 139 |
| 8:32.1 | 8,000m | 2:08.0 | 167 | 874 | 29 | 143 |
| 8:30.9 | 10,000m | 2:07.7 | 168 | 878 | 30 | 143 |