Steve Urbansky 20000m row

20,000m

Meters

1:28:02.3

Time

2:12.0

Pace

1206

Calories

135

Heart Rate

Average Watts152
Calories Per Hour823
Stroke Rate28
Drag Factor131

June 02, 2023 21:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:28:02.3 20,000m 2:12.0 152 823 28 135
17:31.4 4,000m 2:11.4 154 830 27 135
17:26.2 8,000m 2:10.7 156 838 28 136
17:43.7 12,000m 2:12.9 149 812 28 133
17:47.0 16,000m 2:13.3 148 807 29 136
17:33.9 20,000m 2:11.7 153 826 29 138