Steve Urbansky 20000m row
20,000m
Meters
1:28:02.3
Time
2:12.0
Pace
1206
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
June 02, 2023 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:02.3 | 20,000m | 2:12.0 | 152 | 823 | 28 | 135 |
| 17:31.4 | 4,000m | 2:11.4 | 154 | 830 | 27 | 135 |
| 17:26.2 | 8,000m | 2:10.7 | 156 | 838 | 28 | 136 |
| 17:43.7 | 12,000m | 2:12.9 | 149 | 812 | 28 | 133 |
| 17:47.0 | 16,000m | 2:13.3 | 148 | 807 | 29 | 136 |
| 17:33.9 | 20,000m | 2:11.7 | 153 | 826 | 29 | 138 |