Steve Urbansky 7500m row
7,500m
Meters
32:51.1
Time
2:11.4
Pace
452
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
June 03, 2023 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.1 | 7,500m | 2:11.4 | 154 | 830 | 28 | 146 |
| 6:45.1 | 1,500m | 2:15.0 | 142 | 789 | 27 | 140 |
| 6:29.7 | 3,000m | 2:09.9 | 160 | 849 | 29 | 146 |
| 6:33.5 | 4,500m | 2:11.1 | 155 | 833 | 29 | 149 |
| 6:32.5 | 6,000m | 2:10.8 | 156 | 837 | 30 | 149 |
| 6:30.3 | 7,500m | 2:10.1 | 159 | 847 | 30 | 147 |