Steve Urbansky 7000m row
7,000m
Meters
30:52.1
Time
2:12.2
Pace
421
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
June 05, 2023 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.1 | 7,000m | 2:12.2 | 151 | 820 | 28 | 137 |
| 6:34.4 | 1,400m | 2:20.8 | 125 | 731 | 26 | 129 |
| 6:11.4 | 2,800m | 2:12.6 | 150 | 816 | 28 | 138 |
| 6:02.1 | 4,200m | 2:09.3 | 162 | 856 | 29 | 139 |
| 6:03.8 | 5,600m | 2:09.9 | 160 | 849 | 29 | 140 |
| 6:00.3 | 7,000m | 2:08.6 | 164 | 865 | 30 | 143 |